Let's start your transformation through applied intention.

As an executive myself I have a keen knowledge of the opportunities and challenges experienced by today's leaders. Benefits of executive coaching include:

• Increased productivity
• Reduced stress
• Strengthened leadership skills
• Greater self-awareness
• Improved relationships
• Tangible results

By providing a confidential space to talk about your goals and plans, together we will work to clarify these and to determine the steps you will take to achieve them. Leveraging a coaching methodology we will structure our conversations so that you will achieve the maximum benefits for your unique needs. Together we will personalize a program for you based on our initial conversation.

Individual one hour coaching sessions.

Reduced rates when you sign up for multiple sessions.

• Regular coaching conversations
  (in person, by phone or by video-conferencing)
• Pre and Post 360 degree feedback exercise to measure results
• Emotional Intelligence analysis
• Application of various analytical tools
• Focus on specific skills development

The 100 Day Journey is an extended coaching program where we will meet several times over the course of 100 days. This will allow us to focus on something which is important to you but may take time to achieve. This program is ideal for someone who is starting a new job or project. It is also valuable for someone who is looking to achieve a goal or realize a significant change.

I provide a confidential space to talk about your goals and plans, together we will work to clarify these and to determine the steps you will take to achieve them.

The 100 day journey consists of 10 one hour sessions at a reduced rate.

• Regular coaching conversations
  (in person, by phone or by video-conferencing)
• Pre and Post 360 degree feedback exercise to measure results
• Emotional Intelligence analysis
• Application of various analytical tools
• Focus on specific skills development

Emotional Intelligence is critical for leaders in today's workplace.

Getting started only requires a 20 minute online test and a one hour conversation. We will explore how you can improve your EQ by looking at your leadership report and exploring your score on 15 different skills which are directly related to your emotional competency. We may identify some blind spots and with that awareness you may be able to transform the way you act and react in a variety of situations. You will leave the session with a personal action plan and a greater awareness of how you act and react to the people and events around you.

• Regular coaching conversations
  (in person, by phone or by video-conferencing)
• Pre and Post 360 degree feedback exercise to measure results
• Emotional Intelligence analysis
• Application of various analytical tools
• Focus on specific skills development

We hear a lot about the importance of resiliency and work life balance, but what if there could be more? What if you could easily and systematically create balance and resiliency? Think of it as spicing up your life!

The spice program is designed to build your capacity to adapt to change and rediscover the things that make you uniquely you.

Transitioning to a plant-based lifestyle can be complicated, but it doesn't have to be. The reasons for changing your diet may be health related, environmental or ethical. Knowing your why is important and coaching can help to keep you focussed on your goals. 

I also provide tips and tricks, pantry staples and other ideas to support your transition.

A personalized yoga program can transform your way of being in the world. Increased strength and flexibility are the tip of the iceberg when it comes to the benefits to your health and well-being. 

I am a certified yoga instructor and member of the Yoga Alliance (RYT 200). I focus on the following specialties: Chair Yoga, Trauma Informed Yoga,  Restorative Yoga, Meditation and Yoga Nidra.